BUTTER & HERB MASHED POTATOES vs PINK BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 6 out of 10 nutrient categories
BUTTER & HERB MASHED POTATOES: 3
vs
PINK BEANS: 6
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 184 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 71.4 g | 60.5 g | |
| Fat | 8.9 g | 9.2 g | |
| Fiber | 3.6 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Sodium, Na | 1,821 MG | 39 MG |