BUTTER & HERB MASHED POTATOES vs GREEN LENTILS
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 7 out of 11 nutrient categories
BUTTER & HERB MASHED POTATOES: 3
vs
GREEN LENTILS: 7
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 370 cal | 353 cal | |
| Protein | 7.4 g | 25.5 g | |
| Carbs | 74.1 g | 62.8 g | |
| Fat | 3.7 g | 1.0 g | |
| Fiber | 3.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Potassium, K | 889 MG | 686 MG | |
| Sodium, Na | 1,630 MG | 10 MG |