BUTTER & HERB MASHED POTATOES vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BUTTER & HERB MASHED POTATOES: 6
vs
JASMINE RICE: 6
(2 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 175 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 68.2 g | 36.4 g | |
| Fat | 6.8 g | 1.8 g | |
| Fiber | 4.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.9 MG | 0.8 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 1,773 MG | 7 MG |