BUTTER & HERB MASHED POTATOES vs FREEZE-DRIED SWEET CORN
Nutrition comparison per 100 g serving
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FREEZE-DRIED SWEET CORN wins in 7 out of 10 nutrient categories
BUTTER & HERB MASHED POTATOES: 2
vs
FREEZE-DRIED SWEET CORN: 7
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 71.4 g | 68.4 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 25.3 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,893 MG | 0 MG |