BUTTER & HERB MASHED POTATOES vs DEHYDRATED CROSS CUT CELERY
Nutrition comparison per 100 g serving
Ad 468x60
DEHYDRATED CROSS CUT CELERY wins in 8 out of 10 nutrient categories
BUTTER & HERB MASHED POTATOES: 1
vs
DEHYDRATED CROSS CUT CELERY: 8
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 107.1 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 1,893 MG | 1,571 MG |