BUTTER & HERB MASHED POTATOES vs PREMIUM GRADE RICE
Nutrition comparison per 100 g serving
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BUTTER & HERB MASHED POTATOES wins in 6 out of 10 nutrient categories
BUTTER & HERB MASHED POTATOES: 6
vs
PREMIUM GRADE RICE: 3
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 162 cal | |
| Protein | 9.1 g | 2.9 g | |
| Carbs | 68.2 g | 36.2 g | |
| Fat | 6.8 g | 0.2 g | |
| Fiber | 4.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 1,773 MG | 0 MG |