BUTTER & HERB INSTANT MASHED POTATOES vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BUTTER & HERB INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
BUTTER & HERB INSTANT MASHED POTATOES: 6
vs
LONG GRAIN BROWN RICE: 3
(1 ties)
Overview
| Nutrient | BUTTER & HERB INSTANT MASHED POTATOES | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 175 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 71.4 g | 35.8 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & HERB INSTANT MASHED POTATOES | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 6 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 1,107 MG | 116 MG | |
| Sodium, Na | 1,929 MG | 0 MG |