BUTTER & HERB FLAVORED MASHED POTATOES vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED PINTO BEANS wins in 8 out of 11 nutrient categories
BUTTER & HERB FLAVORED MASHED POTATOES: 2
vs
TRIPLE CLEANED PINTO BEANS: 8
(1 ties)
Overview
| Nutrient | BUTTER & HERB FLAVORED MASHED POTATOES | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 341 cal | |
| Protein | 7.1 g | 20.5 g | |
| Carbs | 82.1 g | 63.6 g | |
| Fat | 8.9 g | 1.1 g | |
| Fiber | 7.1 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB FLAVORED MASHED POTATOES | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BUTTER & HERB FLAVORED MASHED POTATOES | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 1,386 MG | |
| Sodium, Na | 2,143 MG | 11 MG |