BUTTER HAMBURGER BUNS vs CROUTON BITES
Nutrition comparison per 100 g serving
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BUTTER HAMBURGER BUNS wins in 6 out of 12 nutrient categories
BUTTER HAMBURGER BUNS: 6
vs
CROUTON BITES: 4
(2 ties)
Overview
| Nutrient | BUTTER HAMBURGER BUNS | CROUTON BITES | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 51.7 g | 71.4 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER HAMBURGER BUNS | CROUTON BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER HAMBURGER BUNS | CROUTON BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 433 MG | 1,071 MG |