BUTTER GOLDS POTATOES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 9 out of 12 nutrient categories
BUTTER GOLDS POTATOES: 1
vs
BRUSSELS SPROUTS: 9
(2 ties)
Overview
| Nutrient | BUTTER GOLDS POTATOES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 74 cal | 41 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 17.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER GOLDS POTATOES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 177.6 UG |
Minerals
| Mineral | BUTTER GOLDS POTATOES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 419 MG | 389 MG | |
| Sodium, Na | 0 MG | 24 MG |