BUTTER & GARLIC PREMIUM CROUTONS vs FLAX & GRAIN BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 8 out of 14 nutrient categories

BUTTER & GARLIC PREMIUM CROUTONS: 3 vs FLAX & GRAIN BREAD: 8 (3 ties)

Overview

Nutrient	BUTTER & GARLIC PREMIUM CROUTONS	FLAX & GRAIN BREAD	Winner
Calories	429 cal	256 cal
Protein	14.3 g	11.6 g
Carbs	71.4 g	44.2 g
Fat	14.3 g	5.8 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER & GARLIC PREMIUM CROUTONS	FLAX & GRAIN BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER & GARLIC PREMIUM CROUTONS	FLAX & GRAIN BREAD
Calcium, Ca	0 MG	47 MG
Iron, Fe	5.1 MG	2.5 MG
Sodium, Na	929 MG	326 MG

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