BUTTER & GARLIC PREMIUM CROUTONS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 9 out of 14 nutrient categories

BUTTER & GARLIC PREMIUM CROUTONS: 3 vs PLAIN BAGELS: 9 (2 ties)

Overview

Nutrient	BUTTER & GARLIC PREMIUM CROUTONS	PLAIN BAGELS	Winner
Calories	429 cal	242 cal
Protein	14.3 g	8.4 g
Carbs	71.4 g	48.4 g
Fat	14.3 g	1.1 g
Fiber	0 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BUTTER & GARLIC PREMIUM CROUTONS	PLAIN BAGELS
Calcium, Ca	0 MG	263 MG
Iron, Fe	5.1 MG	3.2 MG
Potassium, K	0 MG	105 MG
Sodium, Na	929 MG	421 MG

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