BUTTER FLAVORED POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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BUTTER FLAVORED POPCORN wins in 4 out of 12 nutrient categories
BUTTER FLAVORED POPCORN: 4
vs
TRAIL MIX: 3
(5 ties)
Overview
| Nutrient | BUTTER FLAVORED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 25 g | 39.3 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER FLAVORED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 125 MG |