BUTTER FLAVORED POPCORN vs PECANS CHOPPED
Nutrition comparison per 100 g serving
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PECANS CHOPPED wins in 6 out of 10 nutrient categories
BUTTER FLAVORED POPCORN: 3
vs
PECANS CHOPPED: 6
(1 ties)
Overview
| Nutrient | BUTTER FLAVORED POPCORN | PECANS CHOPPED | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 46.7 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVORED POPCORN | PECANS CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 150 MG | 407 MG | |
| Sodium, Na | 733 MG | 0 MG |