BUTTER FLAVORED POPCORN vs LIGHTLY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
BUTTER FLAVORED POPCORN: 3
vs
LIGHTLY ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | BUTTER FLAVORED POPCORN | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 518 cal | 643 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 49.4 g | 21.4 g | |
| Fat | 35.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVORED POPCORN | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,082 MG | 536 MG |