BUTTER FLAVORED MICROWAVE POPCORN vs BBQ PEANUTS
Nutrition comparison per 100 g serving
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BBQ PEANUTS wins in 5 out of 10 nutrient categories
BUTTER FLAVORED MICROWAVE POPCORN: 2
vs
BBQ PEANUTS: 5
(3 ties)
Overview
| Nutrient | BUTTER FLAVORED MICROWAVE POPCORN | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 607 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 48.5 g | 25 g | |
| Fat | 24.2 g | 46.4 g | |
| Fiber | 12.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED MICROWAVE POPCORN | BBQ PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED MICROWAVE POPCORN | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 15 MG | 821 MG |