BUTTER FLAVORED MICROWAVE POPCORN vs MAPLE TOASTED PECANS
Nutrition comparison per 100 g serving
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BUTTER FLAVORED MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
BUTTER FLAVORED MICROWAVE POPCORN: 6
vs
MAPLE TOASTED PECANS: 2
(3 ties)
Overview
| Nutrient | BUTTER FLAVORED MICROWAVE POPCORN | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 485 cal | 467 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 27.3 g | 30 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED MICROWAVE POPCORN | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED MICROWAVE POPCORN | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 1,152 MG | 100 MG |