BUTTER FLAVORED MICROWAVE POPCORN vs ESPRESSO BEANS
Nutrition comparison per 100 g serving
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BUTTER FLAVORED MICROWAVE POPCORN wins in 8 out of 11 nutrient categories
BUTTER FLAVORED MICROWAVE POPCORN: 8
vs
ESPRESSO BEANS: 1
(2 ties)
Overview
| Nutrient | BUTTER FLAVORED MICROWAVE POPCORN | ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 51.5 g | 60 g | |
| Fat | 27.3 g | 30 g | |
| Fiber | 6.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED MICROWAVE POPCORN | ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED MICROWAVE POPCORN | ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 727 MG | 0 MG |