BUTTER FLAVORED MICROWAVE POPCORN vs BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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BUTTER FLAVORED MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
BUTTER FLAVORED MICROWAVE POPCORN: 5
vs
BLANCHED PEANUTS: 3
(3 ties)
Overview
| Nutrient | BUTTER FLAVORED MICROWAVE POPCORN | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 30 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED MICROWAVE POPCORN | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED MICROWAVE POPCORN | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 867 MG | 433 MG |