BUTTER FLAVORED ENRICHED WHITE BREAD vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER FLAVORED ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories
BUTTER FLAVORED ENRICHED WHITE BREAD: 9
vs
WHEAT ENRICHED BREAD: 2
(4 ties)
Overview
| Nutrient | BUTTER FLAVORED ENRICHED WHITE BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED ENRICHED WHITE BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 5.4 MG | 3.1 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED ENRICHED WHITE BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 446 MG | 538 MG |