BUTTER FLAVORED ENRICHED WHITE BREAD vs CHIA LOAF
Nutrition comparison per 100 g serving
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BUTTER FLAVORED ENRICHED WHITE BREAD wins in 10 out of 14 nutrient categories
BUTTER FLAVORED ENRICHED WHITE BREAD: 10
vs
CHIA LOAF: 2
(2 ties)
Overview
| Nutrient | BUTTER FLAVORED ENRICHED WHITE BREAD | CHIA LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 373 cal | |
| Protein | 8.9 g | 4.9 g | |
| Carbs | 50 g | 48.0 g | |
| Fat | 1.8 g | 18.6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED ENRICHED WHITE BREAD | CHIA LOAF | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED ENRICHED WHITE BREAD | CHIA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 446 MG | 304 MG |