BUTTER FLAVORED COOKIE vs FIG BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER FLAVORED COOKIE: 3
vs
FIG BARS: 3
(4 ties)
Overview
| Nutrient | BUTTER FLAVORED COOKIE | FIG BARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 345 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.5 g | 72.4 g | |
| Fat | 12.5 g | 5.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVORED COOKIE | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 155 MG | 379 MG |