BUTTER FLAVORED COOKIE vs COOKIES SQUARES
Nutrition comparison per 100 g serving
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COOKIES SQUARES wins in 4 out of 10 nutrient categories
BUTTER FLAVORED COOKIE: 3
vs
COOKIES SQUARES: 4
(3 ties)
Overview
| Nutrient | BUTTER FLAVORED COOKIE | COOKIES SQUARES | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 42.5 g | 69.4 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED COOKIE | COOKIES SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED COOKIE | COOKIES SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3 MG | |
| Sodium, Na | 155 MG | 347 MG |