BUTTER ENRICHED BREAD vs SEEDED JUMBO BURGER BUNS

Nutrition comparison per 100 g serving

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BUTTER ENRICHED BREAD wins in 7 out of 15 nutrient categories

BUTTER ENRICHED BREAD: 7 vs SEEDED JUMBO BURGER BUNS: 6 (2 ties)

Overview

Nutrient	BUTTER ENRICHED BREAD	SEEDED JUMBO BURGER BUNS	Winner
Calories	250 cal	277 cal
Protein	7.1 g	9.2 g
Carbs	46.4 g	50.8 g
Fat	3.6 g	4.6 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER ENRICHED BREAD	SEEDED JUMBO BURGER BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	3.9 MG	4.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTER ENRICHED BREAD	SEEDED JUMBO BURGER BUNS
Calcium, Ca	179 MG	108 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	92 MG
Sodium, Na	339 MG	569 MG

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