BUTTER ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BUTTER ENRICHED BREAD: 6
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | BUTTER ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 256 cal | |
| Protein | 9.7 g | 7.0 g | |
| Carbs | 54.8 g | 48.8 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 371 MG | 512 MG |