BUTTER ENRICHED BREAD vs 12 SLICED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BUTTER ENRICHED BREAD: 6
vs
12 SLICED BUNS: 6
(2 ties)
Overview
| Nutrient | BUTTER ENRICHED BREAD | 12 SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 260 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 54.8 g | 48 g | |
| Fat | 1.6 g | 3 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER ENRICHED BREAD | 12 SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER ENRICHED BREAD | 12 SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 371 MG | 520 MG |