BUTTER & EGG ROLL vs SWIRL BREAD
Nutrition comparison per 100 g serving
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SWIRL BREAD wins in 6 out of 10 nutrient categories
BUTTER & EGG ROLL: 3
vs
SWIRL BREAD: 6
(1 ties)
Overview
| Nutrient | BUTTER & EGG ROLL | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 286 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 54.3 g | 53.6 g | |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & EGG ROLL | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 229 MG | 89 MG | |
| Sodium, Na | 514 MG | 536 MG |