BUTTER & EGG ROLL vs SOURDOUGH DELI BREAD
Nutrition comparison per 100 g serving
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BUTTER & EGG ROLL wins in 5 out of 10 nutrient categories
BUTTER & EGG ROLL: 5
vs
SOURDOUGH DELI BREAD: 4
(1 ties)
Overview
| Nutrient | BUTTER & EGG ROLL | SOURDOUGH DELI BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 267 cal | |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 54.3 g | 51.1 g | |
| Fat | 5.7 g | 2.2 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & EGG ROLL | SOURDOUGH DELI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 89 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 229 MG | 67 MG | |
| Sodium, Na | 514 MG | 511 MG |