BUTTER CRUNCH CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
BUTTER CRUNCH CASHEWS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | BUTTER CRUNCH CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 567 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 60 g | 20 g | |
| Fat | 25.7 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CRUNCH CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER CRUNCH CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 371 MG | 0 MG |