BUTTER CRUNCH CASHEWS vs BRAIN SUPPORT POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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BRAIN SUPPORT POWER SQUARES NUT CLUSTERS wins in 6 out of 10 nutrient categories
BUTTER CRUNCH CASHEWS: 2
vs
BRAIN SUPPORT POWER SQUARES NUT CLUSTERS: 6
(2 ties)
Overview
| Nutrient | BUTTER CRUNCH CASHEWS | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 514 cal | 500 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 60 g | 40 g | |
| Fat | 25.7 g | 33.3 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CRUNCH CASHEWS | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER CRUNCH CASHEWS | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 371 MG | 500 MG |