BUTTER CRISPS vs ORIGINAL SPROUTED SEED CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED SEED CRACKERS wins in 7 out of 11 nutrient categories
BUTTER CRISPS: 2
vs
ORIGINAL SPROUTED SEED CRACKERS: 7
(2 ties)
Overview
| Nutrient | BUTTER CRISPS | ORIGINAL SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CRISPS | ORIGINAL SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER CRISPS | ORIGINAL SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 167 MG | 933 MG |