BUTTER CRACKERS vs WHOLE WHEAT TOASTS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER CRACKERS wins in 4 out of 12 nutrient categories
BUTTER CRACKERS: 4
vs
WHOLE WHEAT TOASTS: 3
(5 ties)
Overview
| Nutrient | BUTTER CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 633 MG | 367 MG |