BUTTER CRACKERS vs WHEAT APPLAUSE CRACKERS
Nutrition comparison per 100 g serving
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BUTTER CRACKERS wins in 5 out of 11 nutrient categories
BUTTER CRACKERS: 5
vs
WHEAT APPLAUSE CRACKERS: 4
(2 ties)
Overview
| Nutrient | BUTTER CRACKERS | WHEAT APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 467 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 75.9 g | 66.7 g | |
| Fat | 10.3 g | 20 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CRACKERS | WHEAT APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER CRACKERS | WHEAT APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 483 MG | 800 MG |