BUTTER CORN PUFFS vs LEMONADE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER CORN PUFFS: 3
vs
LEMONADE POPCORN: 3
(4 ties)
Overview
| Nutrient | BUTTER CORN PUFFS | LEMONADE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 89.3 g | |
| Fat | 46.4 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER CORN PUFFS | LEMONADE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 393 MG |