BUTTER CORN PUFFS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 8 out of 10 nutrient categories
BUTTER CORN PUFFS: 1
vs
DARK CHOCOLATE ALMONDS: 8
(1 ties)
Overview
| Nutrient | BUTTER CORN PUFFS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 516 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 46.4 g | 45.2 g | |
| Fat | 46.4 g | 41.9 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER CORN PUFFS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.1 MG | 5.2 MG | |
| Potassium, K | 0 MG | 645 MG | |
| Sodium, Na | 1,071 MG | 0 MG |