BUTTER CORN POPS vs LIGHTLY SALTED ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED JUMBO CASHEWS wins in 7 out of 11 nutrient categories
BUTTER CORN POPS: 2
vs
LIGHTLY SALTED ROASTED JUMBO CASHEWS: 7
(2 ties)
Overview
| Nutrient | BUTTER CORN POPS | LIGHTLY SALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 53.6 g | 32.1 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CORN POPS | LIGHTLY SALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER CORN POPS | LIGHTLY SALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 786 MG | 143 MG |