BUTTER COOKIES vs MAPLE WAFERS
Nutrition comparison per 100 g serving
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BUTTER COOKIES wins in 4 out of 11 nutrient categories
BUTTER COOKIES: 4
vs
MAPLE WAFERS: 3
(4 ties)
Overview
| Nutrient | BUTTER COOKIES | MAPLE WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 67.7 g | 70 g | |
| Fat | 23.5 g | 23.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER COOKIES | MAPLE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER COOKIES | MAPLE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 118 MG | 100 MG |