BUTTER, COCONUT CASHEW vs OLD FASHIONED PEANUT BUTTER
Nutrition comparison per 100 g serving
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OLD FASHIONED PEANUT BUTTER wins in 5 out of 11 nutrient categories
BUTTER, COCONUT CASHEW: 3
vs
OLD FASHIONED PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | BUTTER, COCONUT CASHEW | OLD FASHIONED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 28.6 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER, COCONUT CASHEW | OLD FASHIONED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER, COCONUT CASHEW | OLD FASHIONED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 6.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 125 MG | 312 MG |