BUTTER, COCONUT CASHEW vs CHOCOLATE SPREAD HAZELNUT
Nutrition comparison per 100 g serving
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BUTTER, COCONUT CASHEW wins in 6 out of 11 nutrient categories
BUTTER, COCONUT CASHEW: 6
vs
CHOCOLATE SPREAD HAZELNUT: 3
(2 ties)
Overview
| Nutrient | BUTTER, COCONUT CASHEW | CHOCOLATE SPREAD HAZELNUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 573 cal | |
| Protein | 14.3 g | 2.7 g | |
| Carbs | 28.6 g | 54.1 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER, COCONUT CASHEW | CHOCOLATE SPREAD HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER, COCONUT CASHEW | CHOCOLATE SPREAD HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 125 MG | 170 MG |