BUTTER CINNAMON PECANS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 6 out of 9 nutrient categories
BUTTER CINNAMON PECANS: 2
vs
SALTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | BUTTER CINNAMON PECANS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 592 cal | |
| Protein | 3.6 g | 26.5 g | |
| Carbs | 53.6 g | 16.3 g | |
| Fat | 39.3 g | 51.0 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER CINNAMON PECANS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Sodium, Na | 54 MG | 367 MG |