BUTTER CINNAMON PECANS vs NUTS, SEEDS & CHOCOLATE
Nutrition comparison per 100 g serving
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NUTS, SEEDS & CHOCOLATE wins in 9 out of 15 nutrient categories
BUTTER CINNAMON PECANS: 3
vs
NUTS, SEEDS & CHOCOLATE: 9
(3 ties)
Overview
| Nutrient | BUTTER CINNAMON PECANS | NUTS, SEEDS & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 53.6 g | 26.7 g | |
| Fat | 39.3 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CINNAMON PECANS | NUTS, SEEDS & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER CINNAMON PECANS | NUTS, SEEDS & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 0 MG |