BUTTER CHICKEN SPRING ROLLS vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 6 out of 10 nutrient categories
BUTTER CHICKEN SPRING ROLLS: 3
vs
POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | BUTTER CHICKEN SPRING ROLLS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 254 cal | |
| Protein | 8.3 g | 5.6 g | |
| Carbs | 25 g | 15.5 g | |
| Fat | 21.4 g | 19.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN SPRING ROLLS | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 5.1 MG |
Minerals
| Mineral | BUTTER CHICKEN SPRING ROLLS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 333 MG | 127 MG |