BUTTER CHICKEN vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 10 nutrient categories
BUTTER CHICKEN: 3
vs
VEGETABLE LASAGNA: 6
(1 ties)
Overview
| Nutrient | BUTTER CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 157 cal | 97 cal | |
| Protein | 9.0 g | 4.9 g | |
| Carbs | 14.1 g | 15.4 g | |
| Fat | 7.5 g | 1.5 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 184 MG | 115 MG | |
| Sodium, Na | 231 MG | 238 MG |