BUTTER BURGER LEAF vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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BUTTER BURGER LEAF wins in 5 out of 11 nutrient categories
BUTTER BURGER LEAF: 5
vs
VEGETABLE STIR FRY: 2
(4 ties)
Overview
| Nutrient | BUTTER BURGER LEAF | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BURGER LEAF | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BURGER LEAF | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 53 MG | 24 MG |