BUTTER BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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BUTTER BREAD wins in 8 out of 14 nutrient categories
BUTTER BREAD: 8
vs
SEEDED RYE BREAD: 3
(3 ties)
Overview
| Nutrient | BUTTER BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 278 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 389 MG |