BUTTER BREAD vs ORGANIC WHEAT LOAF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

BUTTER BREAD: 6 vs ORGANIC WHEAT LOAF: 6 (4 ties)

Overview

Nutrient	BUTTER BREAD	ORGANIC WHEAT LOAF	Winner
Calories	267 cal	246 cal
Protein	8.9 g	7.0 g
Carbs	53.3 g	52.6 g
Fat	2.2 g	0 g
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER BREAD	ORGANIC WHEAT LOAF	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTER BREAD	ORGANIC WHEAT LOAF
Calcium, Ca	89 MG	14 MG
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	0 MG	125 MG
Sodium, Na	467 MG	596 MG

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