BUTTER BREAD vs PREMIUM CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BUTTER BREAD: 6
vs
PREMIUM CRACKED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BUTTER BREAD | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 242 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 48.8 g | 45.5 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BREAD | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BUTTER BREAD | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 512 MG | 455 MG |