BUTTER BREAD vs OATNUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BREAD wins in 7 out of 13 nutrient categories
BUTTER BREAD: 7
vs
OATNUT BREAD: 5
(1 ties)
Overview
| Nutrient | BUTTER BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 289 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BUTTER BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 116 MG | 118 MG | |
| Sodium, Na | 512 MG | 395 MG |