BUTTER BREAD vs WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHEAT POCKET PITA BREAD wins in 6 out of 13 nutrient categories
BUTTER BREAD: 5
vs
WHEAT POCKET PITA BREAD: 6
(2 ties)
Overview
| Nutrient | BUTTER BREAD | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 258 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 48.8 g | 53.2 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 2.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BREAD | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BREAD | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 116 MG | 194 MG | |
| Sodium, Na | 512 MG | 419 MG |