BUTTER BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 10 out of 14 nutrient categories
BUTTER BREAD: 1
vs
BLUEBERRY BAGELS: 10
(3 ties)
Overview
| Nutrient | BUTTER BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 266 cal | |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 50 g | 54.3 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 3.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 3.1 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 106 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 404 MG | 468 MG |